As a Solo Ager, you may already appreciate the freedom and independence that comes with living life on your terms. But living alone, especially without children or a partner, can sometimes feel isolating. For many Solo Agers, pets become a vital part of their lives, offering not just companionship, but emotional and physical benefits.

Companionship That’s Always There

One of the primary reasons Solo Agers choose to adopt a pet is for companionship. In fact, a significant number of people living alone, especially those over 50, have pets for this exact reason. According to a 2022 study from the American Pet Products Association, about 50% of older adults living solo own a pet, with dogs and cats being the most popular choices.

Pets, particularly dogs and cats, provide consistent companionship. They’re always there to greet you at the door, offering unconditional love and loyalty. This can be a huge comfort for Solo Agers, especially when social interactions may be less frequent. In many ways, pets fill an emotional gap, giving structure to the day and a sense of purpose.

Health Benefits of Having a Pet

Having a pet isn’t just about having someone to talk to—it comes with a host of health benefits. Studies have shown that owning a pet can improve both mental and physical health:

1. Reduces Stress and Anxiety: Interacting with pets has been shown to reduce stress levels and decrease anxiety. The act of petting a dog or cat can lower cortisol, the hormone associated with stress, and increase oxytocin, the feel-good hormone that promotes bonding.

2. Improves Heart Health: According to the American Heart Association, pet owners, particularly dog owners, have a lower risk of heart disease. Regular walks and physical activity required for caring for a dog can improve cardiovascular health.

3. Boosts Mental Well-being: Pets are known to help alleviate feelings of loneliness and depression. For Solo Agers, a pet can provide emotional support, especially during difficult times. The sense of companionship can lift your spirits and improve your outlook on life.

4. Encourages Physical Activity: Dogs, in particular, require regular exercise, which means you’ll be more likely to go for daily walks. Even for those who may not be active otherwise, pets offer the motivation to get moving, helping you stay in shape and maintain mobility as you age.

5. Promotes Social Interaction: Having a pet can open doors to new social interactions. Dog owners often find themselves talking to other pet owners during walks or at the dog park, and cat owners can bond with fellow feline enthusiasts. Pets can also serve as conversation starters with neighbors or visitors, helping you stay socially connected.

Choosing the Right Pet

For Solo Agers, it’s essential to choose a pet that fits your lifestyle. Dogs are excellent for those who want an active, outdoor companion, while cats might be better suited for those seeking a more independent and low-maintenance pet. Some Solo Agers even opt for birds, fish, or small mammals, which can also provide comfort without the physical demands that come with larger pets.

If adopting a younger pet feels daunting, consider adopting an older animal from a shelter. Senior pets are often calmer and may require less intense care, making them perfect companions for older adults.

Worries Around Outliving Our Pets

A big concern Solo Agers voice is about outliving their pet. “I want to get a pet, but what will happen to it if I die first?” Have you had similar thoughts? You are not alone. Nobody knows exactly how long they’ll live, but it would be a shame to go without pet love, if that’s what will bring your life more joy. Afterall, as the quote goes, “Tomorrow is promised to no one.”

According to the nonprofit Animal Friends, the average lifespan of an indoor cat ranges from 10 to 20 years. Cats who are allowed to roam outdoors face huge safety, health risks, and a lifespan of only 2 to 5 years. For dogs, it’s not too different. While different breeds have different challenges, the average lifespan for dogs is between 10 and 13 years, according to petMD.

Here are a few ways around this concern.

1. Set up your Will to take care of your pet. You can designate a friend or person to care for it and some funds to be used for its care.
2. Foster pets. It’s a temporary commitment that brings pet love into your life but removes the worries of long-term adoption.
3. Share a pet. Maybe there is someone in your neighborhood how needs a dog walker or dog sitter. This would give you part-time companionship without the responsibility of total care.

Four-legged Soul Mates

For Solo Agers, having a pet is more than just about filling the quiet moments; it’s about enhancing overall well-being. The companionship, sense of purpose, and health benefits that come with pet ownership can significantly improve the quality of life. Whether you’re a dog lover, a cat person, or prefer another type of animal, the joy a pet can bring is undeniable.

So, if you’re considering adopting a pet, it may be one of the most rewarding decisions you make for both your heart and soul.