Aging alone comes with a unique set of challenges.

For Solo Agers—those over 50 who don’t have a spouse, children, or close family involved in their lives—social isolation and loneliness can become real concerns. While independence is empowering, it can sometimes lead to feelings of disconnect from others, which can impact both mental and physical health. But the good news? There are many ways to build meaningful connections and combat loneliness. Let’s dive into the impact of social isolation and 10 strategies to stay socially engaged and fulfilled.

Why Social Isolation Matters

Social isolation isn’t just about feeling lonely—it can have real consequences on overall well-being. Studies show that prolonged loneliness can increase the risk of depression, anxiety, cognitive decline, and even chronic illnesses like heart disease. Without regular social interactions, Solo Agers may also find it harder to stay engaged in their communities and maintain emotional resilience.

But here’s the thing—social isolation is not inevitable. It’s possible to build a strong support network, even without traditional family ties. Let’s explore how.

Ways to Stay Connected and Combat Loneliness

1. Build a “Family of Choice”
   Surround yourself with close friends, neighbors, and trusted acquaintances who can offer support and companionship. These chosen relationships can be just as fulfilling as biological family ties.
2. Join Social or Hobby Groups
   Whether it’s a book club, gardening group, or hiking club, participating in group activities is a great way to meet like-minded people and stay engaged. You can even start your own group.
3. Volunteer in Your Community
   Giving back not only provides a sense of purpose but also helps you connect with others who share your values. Look for opportunities at local schools, hospitals, or non-profits.
4. Take a Class or Workshop
   Lifelong learning keeps the mind sharp and provides opportunities to meet new people. Consider signing up for a cooking class, art workshop, or a continuing education course. Find out if your local or state college offers free tuition to students over the age of 60. You’re never too old to learn something new!
5. Adopt a Pet
   A furry companion can provide unconditional love and companionship. Plus, walking a dog can be a great way to meet neighbors and fellow pet owners. If you feel you cannot take on a pet full-time, consider fostering a pet or volunteer at your local shelter to walk or play with dogs or cats.
6. Embrace Technology
   Stay connected with friends and loved ones through video calls, social media, and online communities. Virtual connections can be just as meaningful as in-person interactions. Try scheduling a weekly or monthly call. Google Meets is free. Zoom still offers free meetings of up to 40 minutes. You can use your computer or cell phone for these.
7. Attend Local Events
   Check out concerts, farmers’ markets, or lectures at your local library. Attending community events introduces you to new people and helps you stay engaged in the world around you.
8. Find a Roommate or Co-Housing Community
   Living alone can be isolating, but shared living arrangements provide built-in social interactions and mutual support.
9. Prioritize Your Health and Wellness
   Join a yoga class, walking group, tai chi class, senior pickle ball group, or fitness club. Not only is this great for your physical health, but it also helps you connect with others who prioritize well-being.
10. Seek Professional Support When Needed
    If loneliness becomes overwhelming, don’t hesitate to reach out to a therapist or counselor. Talking to a professional can provide valuable guidance on overcoming social isolation. If you belong to a church, your pastor is a good connection.

Next Steps

Solo Aging doesn’t have to mean aging alone. With a little effort, planning, and openness to new experiences, you can build a rich and fulfilling social life. By taking small steps toward connection, solo agers can create meaningful relationships, stay active in their communities, and enjoy a vibrant, engaged life. Remember, it’s never too late to build new connections. The key is to take that first step!

Here is our Action Worksheet to help you identify ways you can build connections and get involved to meet people and enjoy new activities.

RESOURCES

Be sure to check out our Resources page for information on this topic and many more. We are updating this page continuously to help you locate what you need. You can find the Action Worksheet in the Resources section.